Sorry for the lack of updates, everyone! Finals time is approaching.
I’ve been going to the gym about three times a week and doing about six sets of ten on all of the different machines. I need to make note of what each machine is actually called as well as write down my stats, but I’m usually too excited about exercising to think about what I’m actually doing!
My most recent stats:
Leg press [calves, thighs and glutes]- 50 pounds [6 sets of 20]
Dual axis pulldown [works upper back muscles and triceps] - 70 pounds [6 sets of 10]
Ab crunch - 35 pounds [6 sets of 10]
Outer hips and glutes - 35 pounds [2 sets of 20 on each side]
Arm curl [biceps] - 15 pounds [4 sets of 10]
Arm press [shoulders and biceps] - 15 pounds [5 sets of 10]
I’m going to be going to the gym tonight to focus more on legs and minimally on arms. I try to switch off which area I work on each time I go so that a) I don’t overwork anything if I go two days in a row and b) I’m not too sore the next day.